Individual Coaching

In our personalized, individual nutrition coaching program, we’re with you for every single step of your training program. You will learn how to eat so that your body can function the way it was designed to – giving you the energy to maximize your performance and help you reach your goals. Our program is based on based on science and real evidence to teach you how real food can transform your mind and body.

Finally, you have a dedicated nutritionist that is always just a call or text away. Not to mention, a program that has been customized for you and you alone.

How do I get started?

We want to make sure that we’re a good fit for you, and vice versa!
Our process is simple: submit this personal coaching application below to get started. Once you’ve submitted your application, you’ll get contacted by one of the Nova 3 Labs nutrition coaches within 24 hours. On the call, we will discuss the program that best fits your needs, get you set up with your dedicated nutrition coach, book your first appointment, and get you on your way to a healthier, simpler life.

What happens at my first appointment?

We’ll discuss your health and medical history, current eating habits and preferences, overall lifestyle and personal goals—and all of this will help your nutrition coach to identify your individual needs and equip you with the knowledge and tools you need to succeed and reach your goals.
Following your appointment, we’ll send you a Customized Nutrition Prescription with the recommendations, guidelines, structured macronutrient numbers and targets discussed at your first session. Follow-up weekly phone calls or Skype calls are focused on accountability, assessment of goal-meeting progress, further nutrition education, addressing challenges or problem areas, answering any food, nutrition, exercise or health questions that may arise, and helping you to stay motivated and inspired!

Medical History

Nutritional History