BECOME THE DEFINITION OF
Individual program design is for someone looking to take their fitness to the next level. With individual coaching, you will get a program delivered to you to maximize and reach your goals FASTER by identifying your strengths and weaknesses. This isn’t just for elite athletes though. It’s for anyone who wants their very own coach that will build a program to your specific goals.
Individual ProgrammingBecome Unstoppable
Nova 3 Fit is the core of a well balanced fitness program. This fitness program provides you with a 5-day a week program, which is usually involved with strength training, conditioning, or a mix of both, depending on the day. It’s suited for the person looking to be all around fit and ready for anything!
Gym owners, take the stress out of programming for your gym and your members. We know it’s a ton of work and you already have a lot on your plate. That is what we’re here for. We can provide your gym with a smart, effective training program to suit your space, equipment, and demographic for your clients.
Affiliate ProgrammingStronger Together
Delivered through TrainHeroic, an online fitness app, you can add these supplemental programs to your training! Have a specific goal in mind? grab one of these Nova3Training Programs that can be done before or after your workout to help improve something specific! It is perfect for additional accessory work. Each program takes about 20 minutes to complete! It’s a 1-time purchase so you will have your program FOREVER! Each program is 3 days per week for 4 total weeks. It equals to 12 total sessions!
Nova3Training ProgramsBuy Now
Over 25 Years Of Combined Experience